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| Hawthorn (crataegus monogyna) |
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This bushy, often thorny tree grow throughout Europe and north eastern North America. From Native
Americans to nineteenth-century folk physicians, hawthorn has been almost regarded as a heart tonic.
Hawthorn can also help with Cardiovascular insufficiency, hardening of the arteries, high blood
pressure, irregular heart rhythm, anemia, heart disease, insomnia, palpatations, seborrhea, buerger's
disease, myocardial inflammation, rapid and slow heart rate, and sore throats.
Although evidence suggests that the astringent fruit might help skin problems, hawthorn is, for
practical purposes, mostly a cardiovascular supplement, and a supreme one at that.
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| Holy Thistle (Cnicus benedictus) |
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Holy Thistle also known as milk thistle contains several chemicals with possible medical effecs. Most
current research focuses on one of them, silymarin, which may have specific protective effects on cells
in the liver. Silymarin has antioxidant properties. Antioxidants are thought to prevent or lesson damage
to body cells that is caused by a chemical process called oxidation. Silymarin and other chemicals from
milk thistle have also been teasted involving various types of human cancer cells.
Most reasearch has centered on breast cancer and prostate cancer, it is also being teasted for treating
other cancers such as leukemia.
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| Hops (humulus lupulus) |
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The plant a close relative of stinging nettle and the cannabis genus, which gives us marijuana
- is native to North America, Europe, and Asia. Its always been used to sooth and settle.
A number of phytochemicals in hops possess sedative and muscle-relaxing qualities. Other compounds
depress the central nervous system. The bitterness helps trigger appetite. If you have been diagnosed
with depression, think twice about taking the herb because of its sedative action.
Hops can also help with Anxiety, insomnia, nervousness, restlessness, diarrhea, neuroses, stress,
tuberculosis, colitis, leprosy, and priapism.
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| Horse chestnut (aesculus hippcastanum) |
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Indigenous to Albania, Buglaria, and othe Balkan countries, the horse chestnut tree and its nuts
supposedly sooth equine respiratory afflictions. Although the bark, leaves, and flowers have been used
in folk remedies, the nuts' pulp contains the strongest concentration of medicinal ingredients.
Horse chestnut's value is vascular. It bucks up week, leaky veins and capillaries that allow blood to
ooze out, pool under the skin, and give rise to problems such as hemorrhoids, varicose veins, spider
veins, and other circulatory disorders indicative of a lack of blood flow.
Horse chestnut can also help with Arthritis, flu, hematoma, malaria, prostatitis, liver disease,
backache, intestinal disease, dysentery, eczema, and congestion.
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| Horsetail (equisetum arvense) |
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This plant, a flowerless leftover from prehistoric times, is rich in silica, a natural abrasive. Once
the maturing plant forms and releases cases of reproductive spores, it grows bushy stems that resembles
a horse's tail. Silicon is an underappreciated, health promoting mineral. Advocates point out that
silicon contributes to healthy bones; cartilage, tendons, and connective tissue, silicon could also
assist in preventing osteoporosis and in speedin the healing of fractured bones.
Horsetail can also help with Bladder stones, cysitis, gravel, kidney stones, Brittle nails, stomach
disease, constipation, gonorrhea, gout, hair loss, sprains, and respiratory problems.
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| Hydrangea (hydrangea arborescens) |
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Found in marshy areas along the East Coast of the United States, hydrangea features small white flowers
and a rough bark that peels off easily. Native Americans and early settlers used hydrangea's roots to
treat gravel, stones in the urinary tract, and other calcified accumulations in the body.
Hydrangea can also help with Tumors, bladder stones, bronchitis, burns, cancer, cystitis, infections,
kidney inflammation, kidney stones, muscle pain, prostatitis, stones, urethritis, urinary stones, and
sprains.
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| Hyssop (hyssopus officinalis) |
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Indigenous to Europe and Asia, this member of the mint family now grows naturally across much of North
America. Because of its strong fragrance,hyssop has been used in everything from colognes to liquers.
The plant's essential oils apparently help break up phlegm and soothe irritated mucous membranes in
the respiratory tract. The phytochemical marrubiin also helps break up congestion.
Hyssop can also help with Colds, fever, gallbladder problems, HIV, arthritis, asthma, colic, gout,
heart disease, lung disease, menstrual pain, obesity, and wounds.
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